Signature services
At Nouriva Nutrition, our services are centered around you. Your body, your goals, your lifestyle. Every session is 1:1 and fully personalized to support women seeking positive, long lasting change. Whether it’s a full assessment, ongoing care, or a custom meal plan, our approach meets you where you are and guides you towards freedom.
$220
This 75-minute initial assessment is a comprehensive, one-on-one virtual session designed to understand you as a whole person — not just a list of symptoms. Together, we take the time to explore your complete health story, including your medical history, current concerns, digestion, energy levels, sleep patterns, hormonal balance, stress load, movement habits, nutrition patterns, and daily routines. We also discuss your personal goals, challenges, and what “feeling well” truly means to you.
Rather than focusing on quick fixes or surface-level solutions, this session is centered on identifying root contributors to your symptoms. We look for patterns, imbalances, and lifestyle factors that may be influencing how you feel, connecting the dots between your history and your present health picture.
You’ll receive personalized, actionable guidance tailored specifically to your body, lifestyle, and capacity for change. This may include targeted nutrition recommendations, supportive lifestyle adjustments, stress regulation strategies, foundational supplement guidance (if appropriate), and practical habit shifts that feel realistic and sustainable. Everything is customized to your pace and priorities — no overwhelm, no one-size-fits-all plans.
By the end of our session, you’ll walk away with:
A clearer understanding of what may be driving your symptoms
A prioritized roadmap with achievable next steps
Personalized recommendations for nutrition, lifestyle, and supplemental support
Confidence in a plan designed for long-term, sustainable wellness
.Best for new clients looking for a full reset and deeper understanding of their health.
*Please book a free 15 minute consultation before requesting this service.
$128
This 60-minute follow-up virtual session is designed to thoughtfully build on the foundation we’ve already created together. As your body adapts and responds, your plan should evolve too — and this session gives us the space to assess progress, make refinements, and ensure your approach continues to feel supportive and sustainable.
We’ll begin by reviewing your wins, shifts in symptoms, energy changes, digestion, sleep patterns, stress levels, and overall progress since your last session. We’ll explore what’s working well, what feels challenging, and where you may need additional clarity or structure. This is a collaborative conversation — your lived experience guides every adjustment we make.
If needed, we’ll refine your nutrition strategy, update lifestyle recommendations, adjust supplement support, and troubleshoot any barriers that have come up. Whether that means simplifying routines, modifying habits to better fit your schedule, or introducing the next layer of support, your plan will be tailored to your current needs and capacity.
These sessions emphasize:
Ongoing accountability in a supportive, non-judgmental space
Education so you understand the “why” behind each recommendation
Gentle correction when something isn’t quite clicking
Strategic progression as your body stabilizes and strengthens
Encouragement and clarity to maintain momentum
Recommended for ongoing care and continued progress.
$75
This personalized 7-day meal plan is thoughtfully designed around your unique health goals, dietary preferences, lifestyle demands, and current routine. Rather than offering a generic template, this plan reflects what works for you — your schedule, cooking comfort level, cultural preferences, food sensitivities, and nutritional needs.
You’ll receive a balanced, easy-to-follow weekly menu that includes breakfast, lunch, dinner, and two snack ideas. Each day is structured to promote steady energy, balanced blood sugar, and adequate nourishment without complicated recipes or hard-to-find ingredients. Meals are designed to be realistic for everyday life — whether you’re cooking for yourself, a partner, or a family.
To make implementation seamless, your plan also includes:
A detailed, organized grocery list
Meal plan and prep suggestions to save time during the week
Ingredient swaps for flexibility
Portion guidance where appropriate
Practical tips for dining out or adjusting on busy days
The focus is on whole, supportive foods that nourish your body without restriction, rigid rules, or overwhelm. This is not about dieting — it’s about building sustainable structure and consistency. You’ll learn how to combine protein, fiber, healthy fats, and carbohydrates in a way that supports digestion, stabilizes energy, reduces cravings, and promotes overall balance.
By following your personalized 7-day plan, you’ll gain clarity and confidence around what to eat, how to build balanced meals, and how to create rhythms that feel sustainable long term. The goal is to simplify nutrition, reduce decision fatigue, and help you feel empowered in your daily food choices.
Ideal for clients seeking structure, clarity, and ease around meals.
*Please book a free 15 minute consultation before requesting this service.