Welcome to nouriva Nutrition, where Women's health meets balanced living.
Together, we’ll navigate your path to success with intentional, whole-body support.
Holistic Women's Health.
Holistic Women's Health.
Meet the Woman Behind it all
My name is Chayse Pernoski and I am Certified in Holistic Nutrition. I created this space after navigating my own journey with anxiety, gut struggles, disordered eating, hormone imbalances, and the overwhelming pressure to “do it all”. I know what it’s like to feel stuck, stressed, and out of tune with your body while craving a life that feels calmer, simpler, and more intentional.
I blend evidence-based nutrition, nervous system regulation, and lifestyle alignment to support your needs. My approach is realistic, gentle, and tailored to real life; no extremes, no guilt, just balanced guidance that helps you understand your body and know how to feel good in it.
Nouriva Nutrition is for the women who want to support their bodies from the inside out, build rituals they love, and create a life that feels aligned, peaceful, and abundant.
If you’re ready to feel lighter, less anxious, and more in control of your health—welcome. You’re exactly where you’re meant to be.
Who We Are
At Nouriva Nutrition, our mission is to help women feel healthy, confident, and deeply connected to their bodies again.
Women’s health is historically under-researched, under-funded, and often minimized. Many women are taught to ignore symptoms, push through discomfort, and accept feeling “off” as normal. At Nouriva Nutrition, we believe you deserve better.
We support women who want to understand their bodies, regulate their nervous systems, and create a lifestyle that feels aligned, peaceful, and simple. Through evidence-based guidance, we help women understand why their bodies respond the way they do, and how to support themselves in ways that feel easy, sustainable, and exciting.
This is a space where you are taken seriously, your intuition is respected, and your health is approached with care, curiosity, and compassion; not quick fixes or extremes. As a brand, Nouriva is rooted in advocacy, education, and simplicity. We are here to make health feel approachable and achievable, not intimidating or all-consuming. Wellness should not feel scary, rigid, or like another thing you’re failing at. It should feel supportive, empowering, and integrated into real life.
Nouriva Nutrition is a space where you don’t have to do everything at once. We value small, intentional shifts over extremes. Progress over perfection. And building rituals that feel nourishing, not overwhelming.
Feeling anxious, inflamed, bloated, breaking out, or just not like yourself? When symptoms keep piling up, that is a sign that your body needs deeper support. Chayse focuses on identifying and addressing the root cause by not just masking symptoms, but looking at the full picture. This helps us understand what’s really driving your symptoms so you can experience lasting and sustainable relief, more energy, and feel aligned in your body again.
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This 75-minute initial assessment is a comprehensive, one-on-one session designed to understand you as a whole. We’ll explore your health history, symptoms, lifestyle, nutrition patterns, stress levels, and goals to uncover root contributors rather than just surface concerns.
You’ll leave with personalized guidance, clear next steps, and a supportive protocol covering nutrition, lifestyle and supplemental care tailored to your body, pace, and priorities. This session sets the foundation for sustainable, long-term wellness.
Best for new clients looking for a full reset and deeper understanding of their health.
*Please book a free 15 minute consultation before requesting.
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This 60-minute follow-up session is designed to build on your progress, adjust your protocol, and provide continued support as your body evolves. We’ll review what’s working, address challenges, and refine nutrition and lifestyle strategies to keep you moving forward with confidence.
These sessions focus on accountability, education, and gentle course correction—ensuring your wellness plan remains realistic, supportive, and aligned with your goals.
Recommended for ongoing care and continued progress.
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This personalized 7-day meal plan is designed to support your unique needs, preferences, and lifestyle. You’ll receive a simple, balanced weekly menu along with a clear grocery list to make nourishment feel approachable and stress-free.
Meal plans focus on whole, supportive foods without restriction or overwhelm—helping you build consistency, stabilize energy, and feel confident in your daily nutrition choices.
Ideal for clients seeking structure, clarity, and ease around meals.
*Please book a free 15 minute consultation before requesting.
Start your journey
Book a session with Chayse and take the first step toward understanding your body, easing anxiety, and creating habits that actually feel achievable. Together, you’ll create a personalized plan with guidance that works for your life.
Your health journey starts here. Let’s do it together.